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This is the reason I love yoga, sometimes there is nothing more healing than taking a deep breath. What is your favourite way to wind down and relax?

1 comment,2 shares,24 likes
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Rachelburke
over 1 year

Just signed up so im really hoping the meditation will help me to wind down. I really need something. So many thoughts constantly moving around in my head. I find it so difficult to relax.