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I'm very excited to start the glow guide programme tomorrow!! Just wanted to know what the deal was with caffeine? Are we allowed organic coffee with a dairy free mylk? Or alternatively herbal teas?

7 comments,0 shares,1 likes
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Trix
11 months

@Charlene1982 @sarahjdale87 we're all in it together!

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sarahjdale87
11 months

I'm going to start proper tomorrow with the exercise and just using the recipes and some other healthy cookbooks! I'm excited though! I love how flexible this plan is! X

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Charlene1982
11 months

im also starting tomorrow 😊

2e77f081 ea2b 4d5e bcab 575d7c6aec0b
Trix
11 months

Thanks @sarahjdale87 I'm glad! I love my coffee!!

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sarahjdale87
11 months

Yeah that's what all her books say and if you look at the meal plan! I'd say if you're not sensitive to caffeine you could perhaps have more! I occasionally do if I'm feeling particularly tired but usually stick to just one latte made with a nut milk! X

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Trix
11 months

Thanks @Lulaboola that's really useful!!

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Lulaboola
11 months

Not really coffee drinker but I think the allowance is one good coffee per day @Elliew Herbal teas are fine and yes, if you are going to have milk in it go for plant milk.