Is yoga good for toning? I've practiced Pilates and know this gives a strong core but what are the benefits of yoga? X

2 comments,0 shares,2 likes
Madeleine Shaw
over 4 years

Hello, yes yoga is great and will strengthen all the muscles in your body. I love yoga because it also helps with mindfulness, strength and is calming xx

over 4 years

Hey 😊 The benefits of yoga are endless! Just a few benefits are: strength/toning, heart health, mental-health wellbeing, fat loss, flexibility, core strength, detox, bowel health......the list is soooo long. 🍓