Day 2 of the plan! Am a total newbie - really bad diet full of sugar and carbs. Did anyone else have bad headaches? Are these sugar withdrawal related? How can I get over them?

4 comments,0 shares,4 likes
Jackie Richards
over 2 years

You can take a couple of pain killers to get you over the withdrawal symptoms x

dilininkalupahana
over 2 years

Thanks that's really helpful, they are starting to fade now thank goodness

Rebecca Seed
over 2 years

oh and sweet teas were my way of coping (fruit or mint).

Rebecca Seed
over 2 years

It's definitely sugar withdrawal - just shows how dependent you are on it (just like giving up caffeine). Try keep going and you'll see them fade in a few days x