hi, does anyone on here suffer from irregular or longer length cycles and have any advice? I find each month can be different for me at the moment and it's getting me down. my doctor said some people are just different but I am keen to try and at least get them more regular... I had a blood check for pcos and it was negative.

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FoodLove
over 2 years

thanks Tans! I seem to be quite easy put out with stress (without really trying and understanding that I'm stressed) and seem to have super long cycles of about 45 days... I do take a multi vitamin, turmeric and evening primrose and exercise for about 30 minutes a day and I can't seem to make it any better. It's quite frustrating :(

Tans Lawson
over 2 years

I take borage oil / sunflower oil / evening primrose - very good for balancing hormones

marrie
over 2 years

It is hard to tell which had the most impact as I did it simultaneously but I suspect the acupuncture was most helpful. And the advice from the book supported the process I suppose. Good luck! 🍀

FoodLove
over 2 years

thank you :) really helpful to know I'm not some alien 🤓

Victoria08
over 2 years

I can also highly recommend accupuncture. It definitely reduced the length of my cycles.

FoodLove
over 2 years

I did order that book but haven't tried the cleanse.. Is that what helped you?

marrie
over 2 years

I tried acupuncture and it really helped me. As did 'Fertile' (a book) by Emma Cannon. Hope this helps! :)