Hi Lovelies! Happy Friday! 👋
I have missed that post-workout feeling, it feels so good to be back and active!
Today I teamed 1x weight, 1x kettlebell and 1x band up with one of my Glow Guide Plan workouts, which pushed a little more than usual.
Using weights in training is a quick and fun way to burn fat and additionally benefits your health and physical function later on in life.
It doesn't neccassrily mean you'll gain big muscles, so don't worry 😉
Have you pushed yourself this week glowgirls? Xx