Glow Kitabout 4 yearsFitness-Mad Safety Resistance Trainer6 comments,5 shares,26 likesJillalmost 4 yearsHi. Which resistance band is it? There are a few to choose from when you go through to buy it.heloiseabout 4 yearsHi. Does anyone know which resistance strength we should get? ThanksDanielleabout 4 yearsIs it possible to use dumbbells in place of the resistance bands?emmajones1971about 4 yearsWhat strength band do you use? Should you build up?Madeleine Shawabout 4 yearsHi Rosie, It really depends on the amount of resistance and whether you feel that it is providing enough of muscular contraction for you. It's totally fine that they don't have handles. The bands we have suggested are the ones that we use ourselves, and can vouch for their quality and intensity! XxRosie Soameabout 4 yearscould we use a normal Pilates resistance band that doesn't have handles?