Hiii! 🤗

Firsly thank you for entering the poll on Wednesday, as the majority of you said yes to learning more about meditation- over the next couple of weeks I will be sharing some tips and facts for you guys on meditation. I can't wait!

Until then, I wanted to share some tips on reducing stress in your life... (As we all know life can be stressful at times)

Stress affects everyone in some way or another. I always try to adapt my lifestyle where possible to make it less stressful:

- If you’re feeling stressed, really think about what it is that’s stressing you out, and see whether you can adapt something in order to remove the problem that’s causing you stress.

- Take some time for yourself, be mindful, exercise, breathe, do yoga, eat well and organic where possible, hydrate and reduce toxins.
(Run a bath, paint a picture, have a glass of red wine - do what makes you happy)

- Smile - I truly believe if you smile, the world will smile back.

- Get lots of sleep!!!

- Lastly, and most importantly, MOVE, MUNCH, MEDITATE!🤸🏼‍♀️🍎🙏🏼

Additionally, my meditate programme, is all about relaxation and recuperation. In some ways it is my favourite section of the Glow Guides, and the one I am most proud of. I really believe meditation is so often overlooked. Mindfulness, relaxation and stress reduction is essential to meditation. So I really hope this helps. You can let me know, by liking this post!! 👆🏼

Have a great week and lots of love. Xx

5 comments,1 shares,29 likes
Caro77
about 2 years

Hello @Madeleine Shaw, thank you very much for your response. I shall take a look and let you know how I get on. Cx 😘

Madeleine Shaw
about 2 years

Hello @Caro77 😊. You can find my meditate programme on my website: www.madeleineshaw.com, if you go to the 'Shop' section it is under Meditation! No question is a silly question. These two really go hand in hand. Relaxation can become meditation and is a form of meditation, additionally relaxation can be an effect of meditation. My meditate programme allows you to meditate your own way, in doing 10 minute mindful exercises. I hope this helps? Do let me know if I can help in any other way. Thank you for your support lovely. Take care. 😘 Xx

Caro77
about 2 years

Hi, thank you for the info, where would I find the meditation programs please? Also, (sorry if this is a silly question) but what is the difference between meditation and relaxation? Thanks. Cx

pincess
about 2 years

The meditate program is fab 👍

fluffley
about 2 years

Good advice! The problem i have is that my 4 year old still wakes up in the night so I don't get the sleep and that seems to impact all other areas of my life making me less able to cope with stress. Will try the meditations daily tho xx