Are eggs actually good for you? 🍳

With Veganuary over, I thought it would be a perfect time to do a post dedicated to EGGS. If you don't already know, I love eggs, especially as they are so versatile when cooking.

However, a lot of people believe that eggs are not healthy or beneificial to their diets, because they are high in cholestrol. But ladies, I am giving you a green light to eggs and here are a few reasons why:

- Great source of protein, which helps with: weight loss, increasing muscle mass, lowering blood pressure and optimizing bone health
- High in B2, B12 and Vitamin D – helping to convert food into fuel, the function of the brain and the nervous system and helping to protect bones
- Incredibly filling – no need for naughty cravings if you have eggs for breakfast
- Rich in nutrients that promote heart health such as betaine and choline
- Also loaded with zinc and silica which keeps our hair healthy
- They are incredibly yummy and compliment many meals.

I use Clarence Court eggs, not only for their amazing flavour and quality, but because of the poulterer's attention to the health and welfare of his hens 💛. For my vegetarian and vegan freinds, Tofu or chickpeas are great substitutes for eggs and meat, and are also delicious.

Have a eggcelent sunday Glow Girls! 😉 Xx

5 comments,3 shares,21 likes
Madeleine Shaw
about 2 years

@Salma Abouelela I love your page! I hope you are well lovely. 😘 Xx

Salma Abouelela
about 2 years

I absolutely love eggs!! Go check out my egg page on Instagram for some inspo 🙊 @eggsalenteggs 💛

DariaN
about 2 years

Gemma, I’d love the recipe. I’m newly vegan and miss the scrambled eggs. It’s the only thing I miss, actually.

Gemma Johnson
about 2 years

If anybody is still on the Vegan train or fancies a change and wants a recipe for a nutritious tofu scramble, message me on here or add me on Instagram @veganfoodie_gems 😘

shaza
about 2 years

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