Hi all! Just wanted to say hi and introduce myself to the community. This is my second time on the glow guides programme. I found it amazing time one, waaaaay back in 2015. But the last few years have been shocking. Injury after injury, anxiety, depression, binge eating disorder and I’m dealing with disabling chronic migraines. I’m honestly at the end of my tether but when I last did this I was at my all time healthiest; had never had a migraine, was mentally stable and happy and was physically fit and capable. I’m using this week to get my ducks in a row (i’d just done the weekly shop before I decided to give it a go again) and getting going next week. Looking forward to it!

3 comments,0 shares,8 likes
about 2 years

I’m starting again tomorrow! Aiming for little positive steps rather than perfection lots of luck let us know how it’s going! X

Madeleine Shaw
about 2 years

Welcome back beautiful @Florence Hunter ☺️ I'm so glad you've joined Glow Guides again. We are all on this journey together, and I/we will do our best to support you. The thing I love about Glow Guides is the inspiring community it has. If there is any questions or if you need some further advice, please ask away on the community wall. I'll do my best to help. You've got this! Lots of love and best wishes. Maddie. Xx

about 2 years

I believe that if you only take one small bit of this programme each day it will add positivity to your life, be it drinking water, 5 minutes meditation or just the food. Go Glow!