I’m wanting to re start this app but only for the meditations and yoga .. did anyone found these helped their moods and outlook on things ??

3 comments,0 shares,2 likes
laurenrmajor
almost 2 years

Thank you!

glow lifestyle
almost 2 years

Those are my favourite parts of the program. I do the yoga/meditation everyday. I crave the stretching and I'm starting to feel stronger too.

pincess
almost 2 years

Most definitely! Those two things are great for the mind and body xx