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I’m wanting to re start this app but only for the meditations and yoga .. did anyone found these helped their moods and outlook on things ??

3 comments,0 shares,2 likes
9669fcfd 58e5 4cb9 94c2 568d4d5d9151
laurenrmajor
2 months

Thank you!

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glow lifestyle
2 months

Those are my favourite parts of the program. I do the yoga/meditation everyday. I crave the stretching and I'm starting to feel stronger too.

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pincess
2 months

Most definitely! Those two things are great for the mind and body xx