Hey, loving starting the glow programme.
Can I get a quick tip on week one overnight oat. Mine were very sloppy this am. Should I cut to 2/3 of rice milk or add yogurt? Thanks xx

6 comments,3 shares,2 likes
3 months

I would bliz mine and drink it

Nuage Laboratoire2
9 months


9 months

I have the oats in a glass container with a lid, then pour the milk in free hand just to the top of the oats then stir together, should have a slight excess of liquid but not too much, (you can add honey which makes them taste extra nice )then I add goats milk yogurt to lay on top (do not stir in)
I use fresh berries

Lorna Skae
over 1 year

I reduce the milk a little as the frozen berries release their juice.