hi all, getting ready to start for the first time! just wondering why there are milk alternatives like rice milk. is it possible to just use normal milk?
Thanks! xx

2 comments,0 shares,1 likes
6 months

Dairy can be at the root of many food allergies, mucus forming and many oeople dont digest it well so plant alternatives are a healthier option. Hope this helps x

Lorna Skae
6 months

I have used normal milk good luck and hope your first week is going well.