What kind of trainers is everyone wearing for the exercises? My knees are feeling delicate and I'm sure it's the foot wear (blaming something!)

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autieflipper
almost 4 years

Yea mine was £75 on sale £110 was I went to sweatshop they did a free gait analysis which turns out I have high arch feet known as cavus feet and have to wear cushioned trainers mizumo

everemily
almost 4 years

I went into the Nike store and they watched me walk and run and recommended the right shoe type for me, they were expensive (even in the sale) but so worth it even if it's just for the advice because I bear it in mind for every pair of shoes I buy now even if they aren't Nike. Xx

autieflipper
almost 4 years

I'm wearing Mizuno because they are supporting my high arch feet