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Does anyone else have achy ribs after yesterday's yoga? 🙈 I'd never done yoga before so wasn't sure what to expect during and after it. Enjoyed it yesterday, though! 😀

3 comments,0 shares,2 likes
3ca911e0 9294 4ff8 8056 a1ed984d24f9
almost 3 years

Achy ribs,shoulders, thighs, butt, back.. Yeah pretty much all over. Guess that means it's working :)

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Abygail Irving-Isom
almost 3 years

I have tremendously achey shoulders after the circuit training the yoga was more in my comfort zone though..

9d92a806 c6e8 45e7 8d00 e313874a36b1
almost 3 years

Might be from deeper breathing or working your core muscles! I love the yoga workout!