hello girls have a dilema i love sweet/cold stuff for breakfast like cereal, overnights oats but i think i end up putting way to much stuff dont get me wrong i love them but im trying to lose some weight, i put: 1/2 cup oficiales oats, 1/2 cup of almond milk, 1 tablespoon of chia seeds, 1 tea spoon of agave, 1 tea spoon of almond butter, 1 tea spoon of flax seeds and 1/2 banana and leave the m overnight,,,,,

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Madeleine Shaw
over 4 years

Hello, all these ingredients are great! You can use my meal plans on the app which are all dietician approved and balanced, so no need to worry about calories 😘

Jenhamer
over 4 years

What about sun warrior vanilla protein, it will add a little sweetness and also increase the protein a lot.

autieflipper
over 4 years

I would use honey or maple syrup in stead of agave her book says avoid agave. My dietician makes me have half oats and large glass of milk in it. Dunno size of large glass though

kiki6386
over 4 years

Cinnamon def is a winner and rice milk!

Rusty
over 4 years

Madeleine recommends cinnamon. Have you tried the recipe from this week? X

carolinazeledonm
over 4 years

i know what how can i cut it but still be sweet?

hannahfenn
over 4 years

That's quite a lot of extra cals and sugar...agave is still sugar! X