"You've always been beautiful, now you're just deciding to be healthier, fitter, leaner and stronger. Remember that!"

Hi Glow Guys & Girls! Just wanted to share that beautiful quote from my incredible naturopath Anthia Koullouros (Maddy and I used to see her back home in Sydney). I want you to remember that for any physical/external transformation to occur, we must first also have an internal/mental transformation first. Staying positive is key. Remember, you're already beautiful ...you have just decided to have a stronger butt and healthier gut! 🙏🏾💙🦄 Lots of love!

3 comments,0 shares,35 likes
Abygail Irving-Isom
over 4 years

This is lovely! I needed that. I must banish my inner Eeyore ;-) xx

over 4 years

Totally beautiful to read this morning, thank you! Xx

Madeleine Shaw
over 4 years