I can honestly say everything I've tried is really amazing, I've stuck to the eating plan by only having the 3 meals and the snack, drinking lots of water with fresh mint cut coffee right down almost to every other day rather than 6-8 cups a day πŸ™ˆπŸ™ˆ I've lost 4lb and feel great πŸ’πŸΌπŸ’πŸΌ so let's see what week 2 brings and I plan to bring the exercise in this week πŸ’ͺ🏼πŸ’ͺπŸΌπŸ’πŸΌπŸ’πŸΌ

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over 4 years

Well done!