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Oh no ..... Not so good today - had 3 dough balls and half a flake yogurt.... Oh and one glass of red wine 😢 feel sad..... Motivated for tomorrow though!! 💪

6 comments,0 shares,2 likes
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Madeleine Shaw
almost 3 years

Hi Von, don't be disheartened we all have slip ups. It's how we mean to go on and we can continue glowing in the morning, you've got this! 😘

87da8af1 84b6 40d2 a2e4 092900250dfc
almost 3 years

Don't feel sad! Life's too short. The important thing is you're doing what you can when you can. We all deserve a treat now and then. Especially in January!

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Von Tivey
almost 3 years

Thanks guys - feeling a bit less bad now 😘

E53ac4b7 53b6 4328 bdac 340e173e5212
almost 3 years

I think it also helps to think you would have had previously. Before last week would you have only had one glass of wine? Would it only have been half the yoghurt? I know it wouldn't have been for me. So even if you've gone off plan you're probably still eating better than normal. Be proud of how much you have done and try not to dwell on what you consider slips 😀

75f947d2 ce69 4891 b5b5 c43a4c433753
almost 3 years

Those are minor offences compared to my week of slip ups, trip ups and downright face plants as far as keeping on plan goes. We are all human and it's been a tough first week adjusting. Clean slate tomorrow, keep going 💪🏻

8aae22c5 762d 4775 90f4 3a128e74ab79
almost 3 years

Everyone slips up time to time. It's learning curve it's one day tomorrow a new day I