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Morning, breakfast over (ran out of eggs so had avo) and down to prep! Loving the meals and work outs. As a new mum making time for myself through the work outs and meditations make a huge difference mentally I think. Gives enough of a break to make me start again and not let things get on top of me. X

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Madeleine Shaw
almost 3 years

Hi Alison, I'm so glad you're enjoying the meditations and programme. Keep me updated on your progress 😘