2a30cbf5 df7c 4246 9d41 1c3fabcef502

Does any one else want to add some chicken or fish to tonight's meal as it's very low in protein ? X

7 comments,0 shares,2 likes
119597b4 b7f7 4127 acfb d0b16bb98d04
Madeleine Shaw
over 2 years

Hello! Yes if you want add some fish or chicken you can. Listen to your body and eat what makes you feel best - the fish and chicken are excellent sources of protein and vitamins, so will definitely help you keep the glow! 😘

8aae22c5 762d 4775 90f4 3a128e74ab79
autieflipper
over 2 years

I find having peppermint and liquorice tea helps the digestion

8aae22c5 762d 4775 90f4 3a128e74ab79
autieflipper
over 2 years

I've got ibs too

2a30cbf5 df7c 4246 9d41 1c3fabcef502
Jenhamer
over 2 years

Thanks, yes to me a plate of just veg is not a complete meal, especially as I am active and exercising most days so am having some salmon with it X

Ccfbcc7d 074d 4b30 b816 3dff5f63b795
Neesey257
over 2 years

I added some chicken, the veggies just didn't seem enough for me! Was a nice meal . 😊

2a30cbf5 df7c 4246 9d41 1c3fabcef502
Jenhamer
over 2 years

I can't eat. Those cos of my ibs X

8aae22c5 762d 4775 90f4 3a128e74ab79
autieflipper
over 2 years

If it was me I would add beans like chickpeas or pinto beans as those are protein