I have the book and it's great but could do with a little more guidance for a beginner. There are two things that stump me. The first is where certain specialist ingredients can be bought as some cannot be found just in your local supermarket? The second is why e.g why certain teas and not others (you do not promote green tea in your book for example)... Why turmeric milk every morning on your meal plan? If the health benefits of the choices you are encouraging were explained, I think this would help.