5dae60ef ce50 4898 8c81 c86e4a0888bf

Hi everyone, I just wanted to check if the meal plans are based if you do a workout or yoga that day. I know a lot of people talk about having more carbs on exercise days and then more protein and fat on the others.

3 comments,0 shares,1 likes
119597b4 b7f7 4127 acfb d0b16bb98d04
Madeleine Shaw
almost 3 years

Hello! The meal plans are balanced and dietician approved to give you overall health and wellbeing and support the exercise regime we've designed for you. All the meals fuel the workouts and are full of flavour and nutrition to make sure you give your body the goodness it deserves! Let me know how you get on and happy glowing 😘❤️

Fb79c988 25f2 46b9 93ea ac9e28b4f3cb
Jenny Quinn
almost 3 years

Me 3! I'd have through a higher protein meal would be better on a circuit day?

87da8af1 84b6 40d2 a2e4 092900250dfc
almost 3 years

I'm curious about this too!