Hi everyone, I just wanted to check if the meal plans are based if you do a workout or yoga that day. I know a lot of people talk about having more carbs on exercise days and then more protein and fat on the others.

3 comments,0 shares,1 likes
Madeleine Shaw
over 4 years

Hello! The meal plans are balanced and dietician approved to give you overall health and wellbeing and support the exercise regime we've designed for you. All the meals fuel the workouts and are full of flavour and nutrition to make sure you give your body the goodness it deserves! Let me know how you get on and happy glowing 😘❤️

Jenny Quinn
over 4 years

Me 3! I'd have through a higher protein meal would be better on a circuit day?

over 4 years

I'm curious about this too!