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Has anyone been getting bad headaches since they started last week? I was feeling great at the beginning of week 1 but persistent headaches have changed that now.. I don't drink coffee so it can't be from withdrawing that and I'm drinking more water than normal - does anyone have any idea what might be causing the headaches/any solutions welcomed!?

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almost 3 years

You can drink a glass of celery juice first thing in the morning. It will help to get rid of any headaches or migraines. And a big glass of coconut water too. It strengthens the blood, helps circulation and hydrates like nothing else.
Wish you get better

Af7e0cb5 0115 4f74 9647 8548f09fc4f2
almost 3 years

Yes sugar withdrawal ! Do you have tiger balm or the natural equivalent ? Rub it on your temples it helps relieve headaches

Cadafc09 d63b 4382 a375 7a288d7a78b1
Gabrielle Amelia Reeves
almost 3 years

Thank you for the advice everybody 😀

Fa29ae47 7731 44cf a409 80d4cd38f048
almost 3 years

I have had a headache all week which was relieved after the exercise and yoga. I thought it might be withdrawal as the target Madeleine set was to give up sugar, which can be hidden in a lot of foods. I increased my fluid intake encase I wasn't drinking enough. Today is the first day I don't have a headache.

8aae22c5 762d 4775 90f4 3a128e74ab79
almost 3 years

Probably the sugar withdrawal

1de88b4c 2fa6 426c 82a3 be37a0d1e7dd
almost 3 years

Sugar withdrawal? That always does it for me - lasts about 48hrs on & off then goes!