Ok I haven't been good today...I think I caught my children's cold and when I feel bad I crave sugar and junk food, maybe because I am tired and can't bother to cook properly..I dont know! So I ate biscuits and a hot chocolate with marshmallow 😳 Does this happens to any of you? Any good food idea to fight flu and cold?? Thank you 💗

9 comments,0 shares,4 likes
missybluebird
over 4 years

Ginger, garlic and tumeric ... all fantastic anti-inflammatories, decongestants and anti-virals ... all from nature !! 😄😍 Also love a bit of pineapple ... helps with sugar cravings and contains the enzyme bromelain that is a powerful sinus clearer ! Echinacea is a go too for me also.

Madeleine Shaw
over 4 years

Sending you lots of love, hope you feel better soon! Xx

Caroline82
over 4 years

Thanks 💗! My new diet is hot water with lemon and ginger and paracétamol 😀 looking forward to the salmon and courgetti tonight 😋 Have a nice day and thanks again you have cheered me up!

autieflipper
over 4 years

Drink hot water infused with garlic clove, fresh grated ginger,cloves and raw unpasteurised honey

linda
over 4 years

I'd decided, in large part thanks to the ladies and gents in here, that I'm not going feel guilty about anything...as long as I don't do things two days in a row. If I slip, as long as I don't slip again the next day I'll be fine with it. If you're feeling ill please don't feel guilty about doing what you need to do to feel better. Take care of yourself. L xx

Caroline82
over 4 years

Thank you girls for your tips ! I feel less guilty now ☺️

Emma jane
over 4 years

Of course honey. Get well soon x

alliepants1
over 4 years

Hydration and paracetamol as needed. Alas it's viral so has to run it course. The good news is your body does tend to burn more energy when you're sick. So enjoy the hot chocolate 👍 Nurses orders 😀

Frances Newton
over 4 years

Aaah it happens to all of us now and then!! I'm like that too when I get ill. Drink loads of water and try a good vege chilli or curry with loads of garlic to blow away the cobwebs! might help!!❤️