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I'm having trouble with my wrists and ankles during the workout and yoga sessions. Downward dog in particular can get kind of painful. I was wondering if Shona or Madeleine had some ideas for building strength up in my joints? I would also really love to see a yoga video with the at least the basic moves broken down like at the beginning of the workouts. Just so I know I'm holding the position right! I've never done yoga before and have no idea what I'm doing haha

5 comments,0 shares,2 likes
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Madeleine Shaw
almost 3 years

Hello gorgeous! Practice makes perfect and your body will get used to it! You can do it and let me know you're progress 😘

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Susan McGarrigle
almost 3 years

I agree it would be really helpful to have the moves broken or slowed down to show us , like they are in the workout videos

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Awaken My Spirit
almost 3 years

I am also hypermobile and I have to give some of the poses a miss x

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Teddy
almost 3 years

Nah I just have very skinny weak wrists

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autieflipper
almost 3 years

Are u dislocating? I have hypermobility syndrome and those are just to intense for my condition