Morning Glow squad (from London) right so a few of you are having trouble feeling your glutes in the single leg Glute bridge am I right? Don't worry ... It will happen and it will grow. If your glutes haven't been used to being switched on before, they will take time to feel. I used to have a super flat butt, it took me 12 months to transform it. That's the kind of consistent work that's required so don't be disheartened, just keep pushing through. You can try raising your supporting foot on a block or platform to get you extra room for contraction. I'll see if I can get you a picture soon! 💙 Happy Training!

7 comments,0 shares,12 likes
emlash
over 3 years

I already feel it working!!

Madeleine Shaw
over 3 years

Thanks for sharing Shona 💚 let's get those booties burning 🍑

sheena
over 3 years

Can't wait for my super flat butt to turn into a super round butt 😍

Emma jane
over 3 years

Lauren I'm sure you look amazing. I workout in front of a mirror today, felt very vain but really helped with my positions. Thank you for fab work outs x

laurenrmajor
over 3 years

I know you can't spot reduce but normally with a change in diet, your lose a lot more on stomach. I am asking purely because I don't want to get a little muscle over fat on my legs as that would make them look bigger xx

Danielle
over 3 years

Lauren, you can't spot-reduce fat from certain areas - your body will lose it all over at its own pace.

I'm struggling with the glute raises in that I seem to be pushing back rather than up. Will stick with it and get there eventually!

laurenrmajor
over 3 years

Hi Shona! Love the workouts !! Will the exercises hell reduce fat from all over my body? I had a lot of fat on my calves and thighs and ideally it would be amazing for these to shrink as I'm only 5ft so I am starting to look round! Or should I try incorporate jogging too? xx