Jenny Quinnalmost 3 yearsI don't have a bench at home and I I've in a flat. How can I do the exercises that involve the bench?9 comments,0 shares,1 likesMadeleine Shawalmost 3 yearsYou can also use a chair babe! Let us know how you get on 😘Susan McGarriglealmost 3 yearsI use a step up stool from ikeashonavertuealmost 3 yearsHave you got steps or a firm sofa? All the above suggestions are also amazing. You can also buy a step from Amazon. XxEmma janealmost 3 yearsI use a coffee table, but a box or a reaching step (cheap ones in wilkos of dunelm) would work ok.Jenny Quinnalmost 3 yearsThanks I'll give that a go. :)alliepants1almost 3 yearsYou could also do high knees in place. I have the weakest knees from my running days.. I find that to be quite effectiveDaniellealmost 3 yearsI just use a £5 chair I bought for this purpose - my bench doesn't feel sturdy enough (or I'm too wobbly).Jenny Quinnalmost 3 yearsI don't really have that either :(Daniellealmost 3 yearsYou can use a sturdy chair or other surface.