I don't have a bench at home and I I've in a flat. How can I do the exercises that involve the bench?

9 comments,0 shares,1 likes
Madeleine Shaw
almost 4 years

You can also use a chair babe! Let us know how you get on 😘

Susan McGarrigle
almost 4 years

I use a step up stool from ikea

shonavertue
almost 4 years

Have you got steps or a firm sofa? All the above suggestions are also amazing. You can also buy a step from Amazon. Xx

Emma jane
almost 4 years

I use a coffee table, but a box or a reaching step (cheap ones in wilkos of dunelm) would work ok.

Jenny Quinn
almost 4 years

Thanks I'll give that a go. :)

alliepants1
almost 4 years

You could also do high knees in place. I have the weakest knees from my running days.. I find that to be quite effective

Danielle
almost 4 years

I just use a £5 chair I bought for this purpose - my bench doesn't feel sturdy enough (or I'm too wobbly).

Jenny Quinn
almost 4 years

I don't really have that either :(

Danielle
almost 4 years

You can use a sturdy chair or other surface.