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YOGA: it strengthens and stretches your body and it also brings a restorative sense of calm. This is why I’ve created 9 yoga videos for you to do in the comfort of your own home, which will also help aid recovery after Shona’s gruelling workouts! And that’s in addition to the 8 workouts, 8 meal plans and 70+ new recipes. So ditch your over-priced membership to the gym you feel too self-conscious to go to and tuck into all the awesome content that’s included in the one-off fee! And if you have the programme and are new to yoga, let me know how you’re feeling about it. Namaste xx

16 comments,0 shares,31 likes
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ehal
almost 3 years

is there an app that i can download for free to time each moves in circuit and core sequence?

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Madeleine Shaw
almost 3 years

Hi Danielle, sounds great your body is capable of so many things 😘

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Madeleine Shaw
almost 3 years

Hi Jenny Quin, meditation is great after exercise ! 😘

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Danielle
almost 3 years

I had never done yoga before and am loving the videos! Only tiny sections are a bit fast for me, but I'll get there eventually. I love seeing what the body is capable of! 😊

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Kat F
almost 3 years

I'm new to yoga and I love the videos! I don't think they are too fast, to me the pace is perfect and not too long as well, comparing to 90min classes available in my area. 🙏🙏

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Gbhpa
almost 3 years

I love the yoga and with the meditation it is a great combination to my marathon training. I find it fast paced too but it doesn't worry me; I follow at my pace even if it means missing a few reps. I feel I will manage to follow it all with practice. I love this app!

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Jenny Quinn
almost 3 years

I haven't tried the mediation yet. When's the best time to do it? Xx

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Madeleine Shaw
almost 3 years

Hey guys, thanks so much! With yoga practice makes perfect and it will pay off! Love seeing all your recipes, you're all doing fabulously 😘

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missybluebird
almost 3 years

They are still great though ! Medidation is my fav part. .. I love being told to have an amazing day !

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missybluebird
almost 3 years

Oh i agree a bit. The yoga is a little too fast to follow. bit more holistic approach xx

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Boo2008
almost 3 years

One of the main reasons for joining was to begin yoga, although I am trying to keep up , I find it too quick in parts, I don't use Shona's videos as I already have a great cardio routine, I want to balance that with the holistic side, a beginners yoga video in the future would be amazing . Loving the food , however I have to swap out as I don't eat meat, which has been a bit frustrating as you do worry that it changes the balance if that make sense. Perhaps including an ingredient option for the future . 😘😘

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Frances Newton
almost 3 years

It is sooooo fabulous!! Love having it available to do whenever I need to ❤️❤️

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emchandler
almost 3 years

I absolutely love the yoga! Thank you 😘 x

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fmaspero
almost 3 years

They yoga (and workouts) is probably my fave feature. Your voice is so soothing without being too put on! Love it Maddie! X

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Jenny Quinn
almost 3 years

I love love love the yoga!!!! It's the perfect me time. Thank you Madeleine 😘

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Helen Jayne Walker
almost 3 years

Loving every bit of glow guides. Thank you xx