YOGA: it strengthens and stretches your body and it also brings a restorative sense of calm. This is why I’ve created 9 yoga videos for you to do in the comfort of your own home, which will also help aid recovery after Shona’s gruelling workouts! And that’s in addition to the 8 workouts, 8 meal plans and 70+ new recipes. So ditch your over-priced membership to the gym you feel too self-conscious to go to and tuck into all the awesome content that’s included in the one-off fee! And if you have the programme and are new to yoga, let me know how you’re feeling about it. Namaste xx
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is there an app that i can download for free to time each moves in circuit and core sequence?
Hi Danielle, sounds great your body is capable of so many things 😘
Hi Jenny Quin, meditation is great after exercise ! 😘
I had never done yoga before and am loving the videos! Only tiny sections are a bit fast for me, but I'll get there eventually. I love seeing what the body is capable of! 😊
I'm new to yoga and I love the videos! I don't think they are too fast, to me the pace is perfect and not too long as well, comparing to 90min classes available in my area. 🙏🙏
I love the yoga and with the meditation it is a great combination to my marathon training. I find it fast paced too but it doesn't worry me; I follow at my pace even if it means missing a few reps. I feel I will manage to follow it all with practice. I love this app!
I haven't tried the mediation yet. When's the best time to do it? Xx
Hey guys, thanks so much! With yoga practice makes perfect and it will pay off! Love seeing all your recipes, you're all doing fabulously 😘
They are still great though ! Medidation is my fav part. .. I love being told to have an amazing day !
Oh i agree a bit. The yoga is a little too fast to follow. bit more holistic approach xx
One of the main reasons for joining was to begin yoga, although I am trying to keep up , I find it too quick in parts, I don't use Shona's videos as I already have a great cardio routine, I want to balance that with the holistic side, a beginners yoga video in the future would be amazing . Loving the food , however I have to swap out as I don't eat meat, which has been a bit frustrating as you do worry that it changes the balance if that make sense. Perhaps including an ingredient option for the future . 😘😘
It is sooooo fabulous!! Love having it available to do whenever I need to ❤️❤️
I absolutely love the yoga! Thank you 😘 x
They yoga (and workouts) is probably my fave feature. Your voice is so soothing without being too put on! Love it Maddie! X
I love love love the yoga!!!! It's the perfect me time. Thank you Madeleine 😘
Loving every bit of glow guides. Thank you xx