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Hi, I'm planning on starting on Sunday. When reading some of the comments about being bloated, just wondered if many people experienced this in the first week? It's my sisters 30th party next Saturday and don't want to be going out looking really bloated. My stomach can bloat very easily and is very sensitive X

7 comments,0 shares,1 likes
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nats
almost 3 years

Thank you, will definitely remember these tips. Really looking forward to starting now 😊 X

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Madeleine Shaw
almost 3 years

Hello Nats and welcome! Such lovely news you've joined, you're going to be amazing! Just make sure to have you're meals sitting down, eat slowly and be mindful of the food. If you do experience bloating then lemon and ginger helps and make sure you're drinking enough fluids to flush your system. Good luck and keep us updated 😘

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laurenrmajor
almost 3 years

Amazing!! I used to bloat looking at food now I don't :)

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nats
almost 3 years

Thats great, thank you. I can't wait to start on Sunday 😊 X

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Heys79
almost 3 years

I haven't been bloated, as the recipes only contain 'good' carbs I have found the opposite. Felt really well.

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alliepants1
almost 3 years

I haven't had any of these issues. I hope this works out for you too! I

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autieflipper
almost 3 years

I've had tried some meals and hadn't bloated. Just stick peppermint and liquorice tea, hot water, lemon raw unpasteurised honey